To restore visual acuity, special eye exercises are needed to improve vision, which offers a set of effective exercises for every day. You can perform them at home, thereby treating or preventing a number of eye diseases. Before training your vision, you should contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the prevailing diagnosis.
What is eye gymnastics?
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such systematic exercise helps to see better, promptly prevents the development of myopia, astigmatism or farsightedness. If the patient performs 4 simple exercises, visual gymnastics can be safely called salvation for a clear vision of the world around.
Target
The main task of the simple movements of the eye muscles and apples is to immediately relieve visual tension, increase the tone of the eye muscles, restore the previous sharpness and clarity of vision. Such training provides the following changes in the field of ophthalmology, frees the patient from the need to perform complex operations, expensive hardware treatment:
- stimulation of eye centers;
- prevention of retinal diseases;
- effective fight against myopia, farsightedness, astigmatism;
- prevention of landing visual acuity when working with a computer;
- the ability to restore clear vision at a distance, near.
How to do eye exercises
Patients with astigmatism need rapid recovery of vision. It is shown that the exercises are performed an unlimited number of times per day and in several approaches. For example, it is recommended to first focus on a distant object, then move it to a close one and also concentrate. Such effective exercises for vision recovery require regularity and after recovery it is shown to be performed additionally - for the purpose of reliable prevention.
How to train your eyes to improve vision
First close your eyes, then open them wide. This advice is given by almost all ophthalmologists when the patient complains of blurred vision. Such activity should become a habit, especially for programmers. Charging to improve vision should be done in the morning, always throughout the day up to 5-7 series. For example, you can stretch your arms and focus on your fingertips. Look without interruption for a few seconds - a minute, then to improve vision, close your eyes and mentally relax.
Exercises to improve eyesight
From increased visual stress, the eyes are the first to suffer, visual acuity decreases pathologically. The problem as such does not yet exist, but the need for preventive measures is already present. Something has to be done, and eye exercises are highly recommended by professionals to improve vision. When choosing an effective technique for restoring vision, it is recommended to pay attention to several popular practices that are recognized in the world of medicine.
According to Bates
The American ophthalmologist W. Bates was seriously puzzled by the problem of low vision, so he developed a special technique that helps to increase visual acuity in the shortest possible time. Before performing a set of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain under some tension. Simple movements contribute to the restoration of clarity, allow you to increase the vigilance indicator without hardware treatment. The exercises are performed in a relaxed state and a calm environment, the movements are as follows:
- Raise your eyes up - down, right - left.
- Look right - left, then up - down.
- Focus right down, left up.
- Draw a rectangle with your eyes, first clockwise and then counterclockwise.
- Play the snake with your eyes, first in one direction and then in the other direction.
- Perform head turns as far as possible to the left, then to the right.
- It becomes necessary to perform a palm when closing the eyelids and presenting black without glare.
Eye exercises to improve eyesight from a professor
Therapeutic measures are recommended to be carried out only with the eyes, it is not necessary to make circular movements with the head, do not forget to remove the glasses before starting the charging. Visual manipulations should be slow and unhurried, it is recommended to coordinate them with your doctor first. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Direct your gaze to the left as far as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as much as possible, then close your eyelids.
- Diagonal eye correction exercise is effective, learn to look with peripheral vision.
- The movement of the dial recommends making circular rotations of the eyeballs.
- The doctor advises, draw a rectangle with your eyes three times in a row.
According to the doctor's method
Continuing to study the methods of correction, the training of the eye muscles is provided by the doctor's practice. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, farsightedness, astigmatism and myopia, but people with reduced acuity can benefit from such valuable recommendations from a specialist. With regular training, a positive trend is observed after 2-3 weeks. Here are the characteristics of such physical education, which will help to remove lenses, completely abandoning special glasses:
- "Butterfly". Start drawing a picture with your eyes from the lower left corner, then move to the upper right corner. After the lower right and finish the diagonal with the upper left corner.
- "Eight". Mentally draw the infinity sign at long distances, after each approach cover your face with your palms, relax your muscles as much as possible.
- "Big Circle". A useful exercise is considered to improve vision when a person mentally draws a dial and draws a circle for each hour of time.
Gymnastics for the eyes with myopia
When working on a computer, it is recommended to take more time to rest, take visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover your eyes for a few minutes and then open them wide. Gymnastics for the eyes with myopia includes elements of a light massage of the eyeballs, simple manipulations at home. Here's what to do with visible eye disorders:
- Extend straight arms in front of you at chest level. Visually reach for your index fingers, look right and left for a minute, then relax.
- You can fight fatigue with pendulum manipulations, when the gaze is reduced to the tip of the nose and then deviates in opposite directions.
- Visually draw an arc as if you were drawing a half circle with a compass. Such actions help to improve blood circulation, train the visual muscles.
- Extend your index finger and then focus your gaze on it. Drive it in different directions while maintaining focus, don't move your head.
- Take each picture and hang it far away at eye level. Gymnastics for the eyes to improve vision makes you carefully consider all its elements, straining the relevant muscles as much as possible.
Eye gymnastics for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition contribute to a decrease in the child's visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also improve the quality of your vision. The so-called "low vision fitness" and its characteristics in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull the upper eyelids above the eyeballs and hold them in this state for up to 20 counts. Shown when approaching in one workout. During the rest of the time, gymnastics is held several times a day.
- For one minute, the child should blink intensively, then close his eyes for a few seconds and relax his muscles.
- Slowly move your eyeballs, describing a 360 degree circle, then close your eyes and repeat the movement 2 more times with a rest break.
- To improve vision, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", 3 approaches are mandatory.